2400
target
0
burned
0
net
Carbs
0/280g
Protein
0/140g
Fat
0/70g
kg
%
—
W/kg
—
kg lean
230
FTP
◉
Creatine
Recovery
—
HRV ms
—
Rest HR bpm
—
Sleep hrs
—
VO₂ Max
Breakfast
6:30
— kcal
Lunch
12:00
— kcal
Dinner
18:00
— kcal
Extras
Snacks
— kcal
Training
0 kcal
History 21 days
Coach AI analysis
Log at least a few days of training and food, then tap Analyse for AI coaching insights.
Findings
Recommendations
Goal Readiness
4.0 W/kg
Fred Whitton — Sub 7 hrs
Trends 14 days
Calories
Weight & W/kg
Recovery — HRV & Sleep
Macros (g/day)